Nutrition Planner | Get rid of those pounds

This nutrition planner gives you a grip on weight loss. The book measures 15X21cm and has a golden wire-o connection. The front and back are made of sturdy cardboard with gold foil hearts and the inside is made of sturdy, well-writable paper.

In the beginning of the book there is room for filling in your weight and your body measurements. Also here you can write what you hope to achieve. In addition, a blank page. You can paste your “before” photo here.

After that, the planning begins. You can fill in your day menus for 12 weeks 7 days a week. At the bottom of each page there is room for free text such as your sports plan or an extra point of attention such as irregular working hours. Below that you will find 10 empty water drops that you can color in by the amount of water glasses you drank that day.

At the end of each week you find the weighing moment. Here you fill in your interim weight and your body measurements. Then you will find the page “look back on week ..” Here you fill in what went well and what less well. You also fill in which habit you want to keep up there. Next to this page, you'll find a page with lines. Here you can take notes, write down a sports schedule or paste an intermediate photo.

After 12 weeks, you look back on the past few weeks and fill in what went right, whether you have achieved your goal and what you are most proud of. Next to this page you will find a blank page where you can paste a photo of the end result.